"If you want to be a Lion, train with Lions".

Congrats to the team on an amazing weekend. Every team has their ups and downs, wins and losses. But this team constantly has people standing on the front line competing against the best in the world. 

By @rafaelsaponatal “Great time for the team, congrats everyone for all dedication, we have the best team and coaches in the world, GOD keep bless all of us 🙏🙏🙏👊👊👊” via @PhotoRepost_app

"If you want to be a Lion, train with Lions".

Congrats to the team on an amazing weekend. Every team has their ups and downs, wins and losses. But this team constantly has people standing on the front line competing against the best in the world.

By @rafaelsaponatal “Great time for the team, congrats everyone for all dedication, we have the best team and coaches in the world, GOD keep bless all of us 🙏🙏🙏👊👊👊” via @PhotoRepost_app

My sponsor @phalanxfcjiujitsu has several new t-shirt lines coming out (this being one) and they are customizing our own OCBJJ/DeBlass shirts. These shirts are amazing! We will be taking a pre order come this week so no one misses out. #phalanx #jiujitsu #martialarts #lion #deblass #ocbjj #dontmissout

My sponsor @phalanxfcjiujitsu has several new t-shirt lines coming out (this being one) and they are customizing our own OCBJJ/DeBlass shirts. These shirts are amazing! We will be taking a pre order come this week so no one misses out. #phalanx #jiujitsu #martialarts #lion #deblass #ocbjj #dontmissout

Confirmed I’ll be flying out to California to compete in the No-Gi World’s in October. The knee feels much better and I’m getting back into hard training now. In Brown belt and Black belt I have 7 IBJJF medals. 4 gold and 3 Bronze. That includes a world title, two Pan American titles, and a national title. Problem is two of those Bronze come in the Black Belt No Gi World’s. I’m missing something from my resume. That’s a Black Belt World title. Chasing it down in October! I will be competing in the adult heavy or ultra heavy division. I wanna give a huge thank you to @phalanxfcjiujitsu for all their support and dedication to me. Looking forward to a busy October as the Grapplers Quest Pro 7 grand division is the following weekend in NY. #grappling #jiujitsu #chaseit #compete4ever #ocbjj #rabjj #renzograciebjj #phalanx

Confirmed I’ll be flying out to California to compete in the No-Gi World’s in October. The knee feels much better and I’m getting back into hard training now. In Brown belt and Black belt I have 7 IBJJF medals. 4 gold and 3 Bronze. That includes a world title, two Pan American titles, and a national title. Problem is two of those Bronze come in the Black Belt No Gi World’s. I’m missing something from my resume. That’s a Black Belt World title. Chasing it down in October! I will be competing in the adult heavy or ultra heavy division. I wanna give a huge thank you to @phalanxfcjiujitsu for all their support and dedication to me. Looking forward to a busy October as the Grapplers Quest Pro 7 grand division is the following weekend in NY. #grappling #jiujitsu #chaseit #compete4ever #ocbjj #rabjj #renzograciebjj #phalanx

10 years ago. Rip Ryan.

By @danterivera12 “This is what me and @tomdeblass had to look forward to as white belts  a room full of gracies and ricardo almeida  you guys have it easy now a days# rip ryan gracie @renzograciebjj  @ricardoalmeidabjj” via @PhotoRepost_app

10 years ago. Rip Ryan.

By @danterivera12 “This is what me and @tomdeblass had to look forward to as white belts a room full of gracies and ricardo almeida you guys have it easy now a days# rip ryan gracie @renzograciebjj @ricardoalmeidabjj” via @PhotoRepost_app

Drilling leg lock defense all day with this horse. Great work today @coreya_mma

Drilling leg lock defense all day with this horse. Great work today @coreya_mma

Amazing class with Professor Dante. #ocbjj #jiujitsu #blackbelts #family #brothers

Amazing class with Professor Dante. #ocbjj #jiujitsu #blackbelts #family #brothers

Look who I found. This monster! #babalu #metamoris #jiujitsu

Look who I found. This monster! #babalu #metamoris #jiujitsu

Jiu-Jitsu is a beautiful thing. Never any hate or anomisitiy. You will never hear a Jiu-Jitsu guy say “I can’t wait to smash his face in” before competing. It’s simply one man’s will and skill against the other. Get em Garry!!! #metamoris #rabjj #teamrenzo #ocbjj #brunswickbjj

Jiu-Jitsu is a beautiful thing. Never any hate or anomisitiy. You will never hear a Jiu-Jitsu guy say “I can’t wait to smash his face in” before competing. It’s simply one man’s will and skill against the other. Get em Garry!!! #metamoris #rabjj #teamrenzo #ocbjj #brunswickbjj

I love me some California and I’ve been coming here for the last 7 years, always to compete. This is the first time I’m here not to compete, but to actually Coach my student Garry Lee Tonon tomorrow in his Metamoris match against Kit Dale. This is exactly what I expect the result to be. Get em young Lion, proud of all that you do and moreso the fact you are fearless. (PS I did not make this photo and of course upmost respect for Kit). #metamoris #grappling #winning #rabjj #teamrenzo #ocbjj

I love me some California and I’ve been coming here for the last 7 years, always to compete. This is the first time I’m here not to compete, but to actually Coach my student Garry Lee Tonon tomorrow in his Metamoris match against Kit Dale. This is exactly what I expect the result to be. Get em young Lion, proud of all that you do and moreso the fact you are fearless. (PS I did not make this photo and of course upmost respect for Kit). #metamoris #grappling #winning #rabjj #teamrenzo #ocbjj

My ADCC NY superfight belt needed some minor corrections and I received it yesterday. Looks like it’s no longer mine. #mybiggestfan #fineyoucanhaveit #allyours #daughter

My ADCC NY superfight belt needed some minor corrections and I received it yesterday. Looks like it’s no longer mine. #mybiggestfan #fineyoucanhaveit #allyours #daughter